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The Importance of Maintaining A Weight Training Log (09 Feb 2007)
If your progress in the gym is slowing down or you do not know why your weight training is not producing results, maybe you need to look to your weight training log.
Balance Is Key To The Optimum Physique (09 Feb 2007)
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. We know and accept these ultra-basic premises but then what?
Dorian Yates Secret: What Lean People Are Doing To Get That Way (09 Feb 2007)
A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt body fat. While they might quibble over the content of the workout or the food selections, perhaps they'd argue over what was the superior cardio mode, what they wouldn't argue about was the overall procedures.
Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle (09 Feb 2007)
Want to own a six pack rippling abdominal muscle? Why most men do not have "Killer Abs".
Burning Fat (09 Feb 2007)
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.
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Exercise The Right Way - The Upright Row (09 Feb 2007)
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Upright Row.
Exercise The Right Way - The Lying Triceps Extension (09 Feb 2007)
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Lying Triceps Extension.
Exercise The Right Way - The Triceps Pushdown (09 Feb 2007)
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Triceps Pushdown.
Exercise The Right Way - The Bent-Knee Sit-Up (09 Feb 2007)
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Bent-Knee Sit-Up.
Exercise The Right Way - The Crunch (09 Feb 2007)
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Crunch.
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Exercise The Right Way - The Deadlift (09 Feb 2007)
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Deadlift.
They Dont Know Squat! (09 Feb 2007)
Are full squats bad for your knees? You'll be surprised with the answer...
Clothes and Shoes and Stretching (09 Feb 2007)
Clothes and Shoes ~~ and Stretching!!
Monster Triceps (09 Feb 2007)
They make up the biggest trio in bodybuilding.
Gaining Muscle Mass (09 Feb 2007)
This article will discuss how to gain weight naturally muscle building. Gaining weight naturally is about muscle building and using a mass building diet daily. The question of how to gain weight is a...
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Six Minute Abs (09 Feb 2007)
Six minutes out of your day. All you need is a level floor.
A Very Simple Program Anybody Can Follow To Gain MASS (09 Feb 2007)
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking.
Questioning Proper Abdominal Training (09 Feb 2007)
Question #1: I've heard you mention that you don't need tons of cardio to
burn stubborn abdominal fat. Okay, I can live with that, but you've also
said that it isn't absolutely necessary to perform direct ab work either.
What gives?
Reasons Why Leg Training Should Not Be Ignored (09 Feb 2007)
As a modern weight lifter or body builder, I want you to picture something. Picture yourself as an extremely musucular person with very little body fat. Now picture yourself walking down the beach ...
Protein or Carbohydrates? (09 Feb 2007)
Should you use protein or carbohydrates to reach your fitness goals by following a strength training program?
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