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Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3 (09 Feb 2007)
In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.
The Secret to Legs with Size, Strength, and Endurance (09 Feb 2007)
I need Size, Strength and Endurance. That is truer for the legs than for any other part of the body. This is also true for other sports that involve both quickness and power. Football, Baseball, Rugby, Soccer, and Sprinting all come to mind.
How to Lose the Most Fat and Build the Most Muscle in 30 Days (09 Feb 2007)
The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possible to both lose fat and gain muscle at the same time, in my experience, the best results come from concentrating on one major goal at a time.
Muscle Soreness After Exercise (09 Feb 2007)
Many individuals judge the quality of their exercise session from the amount of pain they experience afterwards. These individuals are convinced by the old adage "No Pain No Gain". Research on Delayed Onset Muscle Soreness (DOMS) has demonstrated that here may in fact be some truth to this phrase.
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables! (09 Feb 2007)
Most people, in their quest for a leaner and more muscular body, will inadvertantly hit many plateaus in their training, where results come to a frustrating halt. The reason for the lack of results is that many people fail to ever change their training variables...they always train the same way with the same exercises and same sets and reps, and they expect different results. This article tackles all of the various training variables that can be altered over time to break through your plateaus and get you to your ultimate physique.
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Comeback Bench Program (09 Feb 2007)
This is a program that I have used in the past when I haven't been lifting for awhile and I wanted to get back in benching shape as quickly as possible. Using this and other programs, my strength has soared to new heights, and so can yours!
But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It (09 Feb 2007)
Many women are concerned at the prospect of building large muscles if they incorporate any resistance or weights training into their exercise routine. This two-part article series explores some of the myths around building muscle, and explains why a base level of muscle is critical for health, weight loss, and the 'toned' look most clients seek for themselves.
Deep Muscle Soreness And Body-Shock Fatigue (09 Feb 2007)
There are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. What are they? Find out!
Building Better Biceps (09 Feb 2007)
Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can't.
Body Building Mind Games: Dont Let Your Weight Determine Your Mood! (09 Feb 2007)
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood.
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The Biggest Muscle Mass Gain Myths Exposed (09 Feb 2007)
Learn why the top methods to gain muscle mass are flawed. And learn the tricks of how to really pack on muscle.
The Default Rep Range (09 Feb 2007)
I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?" What was 'normal' for me? Put another way, what single rep range did I use most often in my weight training and why?
Sneak a Little Intensity into Your Workout (09 Feb 2007)
Here are some great methods to help bust through any plateaus. You'll be adding new muscle in no time.
Machines VS. Free Weights II (09 Feb 2007)
Machines are bad.In sports and life for that matter if you are sitting on your butt or laying flat on your back you lost! , so why do we insist on exercising that way. life moves so we better learn to exercise that way. Try performing your current exercise routine standing.
BMI Calculator Results (09 Feb 2007)
So, you've tried a BMI calculator or other measure of bodyfat. What do the results mean? BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results.
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Bodybuilding Protein (09 Feb 2007)
Properly timed protein intake is key to increases in muscle size and strength. Find out why breakfast is not always the best meal of the day...
Anabolic Hormones - A Two-Edged Sword (09 Feb 2007)
Hormones, such as anabolic steroids, are among the most dangerous of all drugs. Although they may produce short term dramatic changes, their long term consequences are a poor trade off.
Muscle Building Workouts at Home! (09 Feb 2007)
Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want to relax, watch TV or listen to music. Here are a few excesses that may just be a solution for you. These can be done while listening to music or during tv commercials.
The How To Guide for Six Pack Abs (09 Feb 2007)
First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible!
Arm Training - Building Muscle for Bulging Bis and Tris (09 Feb 2007)
Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's and I'll share a very effective routine for adding inches to your arms in a very short amount of time.
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