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Increase Your Training Intensity - Forced Repetitions (09 Feb 2007)
Adding up to three forced repetitions to each exercise in your lifting routine is a useful means of intensifying the exercise process.
Increase Your Training Intensity - Negative Repetitions (09 Feb 2007)
Adding a set of negative repetitions to some exercises in your lifting routine is a useful means of intensifying the exercise process.
Increase Your Training Intensity - Partial Repetitions (09 Feb 2007)
Adding partial repetitions your lifting routine is a useful means of intensifying the exercise process, especially as a means of addressing lagging body parts.
The Facts About Anabolic Steroids (09 Feb 2007)
This article examines how anabolic steroids can enhance the muscle building process.
The Health Risks Associated With The Use Of Anabolic Steroids (09 Feb 2007)
There's no denying the positive effects that anabolic steroids have on the muscle building process, but the health risks associated with using them are equally clear for all to see.
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Are Prohormones A Safe Alternative To Anabolic Steroids? (09 Feb 2007)
The safety concerns surrounding use of anabolic steroids have led many bodybuilders to try prohormone supplements instead. But are they any safer and do they deliver the same anabolic effects?
Is Your Muscle Building Potential Limited By Your Genes? (09 Feb 2007)
Not everyone has the genetic gifts to become a champion but all of us can do wonders with the raw material that we do possess. All it takes is the right attitude and a capacity for hard work.
Know Your Muscles - The Mid-Section (09 Feb 2007)
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the mid-section.
Know Your Muscles - The Chest And Upper Back (09 Feb 2007)
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the chest and upper back.
Know Your Muscles - The Shoulders And Arms (09 Feb 2007)
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the shoulders and arms.
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Know Your Muscles - The Lower Body (09 Feb 2007)
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the lower body.
Know Your Muscle Building Exercises - The Chest (09 Feb 2007)
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar chest exercises with a slightly different twist.
Perfects Abs - Three Ab Routines To Show Your Six Pack (09 Feb 2007)
From beginner to advanced, you can work your way up the intensity scale with these three ab routines.
Outer Triceps Workout (09 Feb 2007)
Learn this workout to build the coveted and often ignored outer triceps.
Maximize The Windows of Opportunity For Explosive Muscle Growth (09 Feb 2007)
Your pre-workout and post-workout meals should be optimized for superior muscle growth.
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Make Sure To Rest For Muscle Growth (09 Feb 2007)
It's what you do after your workout that's the real key to muscle growth.
Always Shock Your Muscles For Maximum Growth (09 Feb 2007)
A great way to really shock your muscles is to train with different routines.
The Amazing Benefits of Resistance Training (09 Feb 2007)
When it comes to exercise, resistance training is often overlooked. Resistance training is an essential part of any fitness program and has many amazing benefits.
An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point! (09 Feb 2007)
If you clearly understand and apply the principles involved in natural bodybuilding, you will experience very rapid muscle gains. However, over a long term, eventually a 'sticking point' or plateau in your training may be reached.
Two Major Training Mistakes You Must Dump Immediately! (09 Feb 2007)
The number of myths about natural bodybuilding are too numerous to mention. For every guy who knows the principles of effective bodybuilding, there are countless others who don't.
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